We all know how difficult it is to take even a moment to pamper ourselves. Whether you’re a patient or survivor, or are caring for a loved one, it’s likely that your schedule is hectic. We hope that we inspire you to indulge-even if you only have two minutes
If you have TWO minutes:
- Take deep breaths and think peaceful thoughts.
- Remember the last time you had a good laugh and it will bring a smile to your face.
- Visualize yourself in a peaceful place.
- Smile at strangers and you will be surprised at the positive response you get back.
- Hum, whistle or sing one of your favorite songs or melodies.
- Eat a piece of fine chocolate. In fact, buy yourself an entire box and look forward to having it as a reward after shopping or work or whatever.
- Cuddle and pet your dog/puppy. Not only will they love it but you can forget about everything for a bit.
- Take out the hula hoop, we are never too old.
If you have FIVE minutes:
- Reflect on all the things for which you are grateful.
- E-mail a friend who positively reinforces who you are.
- Listen to a song or relaxation tape that uplifts you.
- Take out the jump rope and let out some stress.
- Sketch or doodle - let your creative side out!
- Express your thoughts and feelings in a journal.
- Ask yourself what you really feel like doing right now, and then do it.
If you have 15 minutes:
- Soak in a warm tub with aromatherapy bath gel/salts surrounded by candles.
- Go for a walk in the park, by the lake or by the ocean.
- Get a massage.
- Write a poem.
- Take a nap.
- Drive or walk out of your way to find something beautiful in your everyday routine.
- Take your dog for a walk around the block.
If you have an hour:
- Volunteer at your favorite charity.
- Go to a bookstore (by yourself so that you can browse to your heart’s content) and check out new books, listen to music and maybe have a cup of coffee.
- Have lunch or dinner with a toddler or small child. Re-read parts of your favorite book.
- 'Do' your hair and makeup on a night you’re staying in.
- Go to bed an hour early: put on your favorite pajamas, make some hot tea and crawl into bed.
- Rent your favorite movie and watch it all by yourself.
Taken from: Lifeline a publication from Breast Cancer Network of Strength - formerly known as Y-Me National Breast Cancer Organization